Top 7 Tips To Achieve Total Health And Wellness

Barbie Espinol

Since I love music, I find myself continually drawn to associating harmony in any area of life to music. In a typical choir, there are four (4) principal voice types – Soprano, Alto, Tenor & Bass – and all are necessary to bring full tonal quality and harmony to the […]

The Health Benefits of Lemon Juice Are Amazing!

Barbie Espinol

Lemon juice is widely recognized for its medicinal properties. In fact, it has been used for hundreds of years for medicinal purposes. It is a natural antihistamine and will reduce congestion. Very effective for all gastric problems, it helps to strengthen your immune system. When taken regularly first thing in […]

Overusing Your Health Insurance

Barbie Espinol

When reviewing health plans and evaluating cost, keep in mind health insurance wasn’t designed to cover every penny related to health care. Everything under the sun on an open credit card is nice, but not when you are paying the bill. But you are. The purpose of insurance is to […]

Computer Forensics Software

Barbie Espinol

Computer forensics software programs are used to detect computer frauds, crimes, etc., automatically, without retaining the services of a computer forensic specialist. Software solution processes detect operations done on a computer illegally or without authorization. The detection by these tools or software is documented and produced in a court of […]

Health is Wealth – Do You Agree?

Barbie Espinol

I agree whole-heartedly with the saying “Health Is Wealth”. If a person is not healthy then he or she will find it very difficult or even impossible to enjoy life, even though he or she may be very rich. If I am asked to choose one from two of the […]

Workout Desks Provide Numerous Health Benefits

Barbie Espinol

I would always rather be out on the trail experiencing my next adventure then trapped inside, behind my desk at the office. Unfortunately, if you’re like me, you spend more time at your desk than you do outside doing what you love. Think about how fit you could be if […]

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