Vitamins In Kefir For Better Vision Health

Barbie Espinol

If you are looking for a healthy and nutritious way to improve your vision health and you like a drink that has a taste that is similar to Yogurt then Kefir is a wise food choice for accomplishing that goal. Kefir is a delicious tasting milk cultured drink that consists of probiotics. Like Yogurt it has a slightly sour taste, however, it is also creamy and effervescent in nature. Chances are you have likely heard about the general health benefits of this healthy and nutritious drink. These include better immunity, good digestion, better bone health, cancer prevention and detoxification to name a few. Kefir is known for its health producing benefits that relate to its abundant source of probiotics; the source of good bacteria in the gut that protects the digestive system from harmful bacteria that leads to digestive problems. However, did you know that this rich and tasty nutritious drink is packed with numerous vitamins and minerals that support your overall health? Some of these vitamins and minerals include Calcium, Magnesium, Vitamin K, Riboflavin, Phosphorous, pantothenic acid and Folic acid to name a few. But, more importantly, it consists of important vitamins that improve your vision health. Therefore, here are the eye health benefits as well as some of the vitamins and minerals in Kefir for better vision:

Eye Health Benefits Of Kefir: Kefir serves a useful benefit in the treatment of pink eye as a natural home remedy for this eye problem. This is due to the fact that this eye condition is caused by bad bacteria in the area of the eye called the conjunctiva. Kefir is useful in treating this problem. This is due to the fact that it is a probiotic that decreases the bad bacteria in the body and increases good bacteria in your system. This can assist in combating the problem of pink eye.

Vitamins and Minerals In Kefir for Better Vision: Kefir consists of 10% of your daily recommended allowance for Vitamin A which is a vital vision health supporting nutrient that helps to keep the eyes healthy. Some useful applications of Vitamin A include better night vision and some research studies show that Vitamins A has some useful benefits in the treatment of dry eyes.

Kefir Consists of Vitamin B 12: This Vitamin is essential in helping with red blood cell formation. Additionally, it assists with nerve function and its useful in maintaining healthy eyesight. This is due to the fact that a deficiency in this nutrient can lead to problems associated with double vision and also vision loss. Scientific research suggests that there is some evidence that Vitamin B12 combined with other nutrients play a role in improving eye conditions like optic neuropathy, macular degeneration and cataracts.

Kefir Consists of Vitamin D: A study conducted by Jama ophthalmology suggests that an increase in vitamin D intake is associated with a reduced risk for macular degeneration. Research also suggests a link between Vitamin D intake, vision improvement and a reduction in inflammation in the eyes.

Kefir is much more than just a creamy, rich tasting drink similar to Yogurt but this
nutritious drink packs a powerful nutritional punch in terms of its vitamin and mineral content. Its health benefits include increased immunity, better digestion, better eye and skin health to name a few. Its nutrients support better vision health and it is a natural remedy for pink eye. These health benefits are good incentives to include Kefir as an integral part of your daily diet for maximum general health.

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